As a board-certified physician of Internal Medicine specializing in preventive health and the founder of SoWell Health, a metabolic health company, I’ve developed a stepwise approach to make behavioral changes that stick for the long term.  

We checked in with Worku to learn more about her must-have seasonings, how cooking with intention leads to food that can create bonds, the cooks who inspire her most, and what are the greatest opportunities for young, Black chefs today.

Our mission is clear: to be a trusted partner to businesses offering nutrition services, enabling them to provide highly customized, prepared meal options that cater to the specific health goals of their customers.