For those embarking on a weight loss journey with a GLP-1 medication there are a number of challenges when it comes to staying the course of treatment. Building healthy habits is key, and Mealogic’s meal offerings make it easier to maintain those habits while on a weight loss journey.

While a balance of protein, fats, and carbs is important, what you don’t hear a lot about is fiber – arguably the most important nutrient of all. Best known for its role in digestion, fiber actually impacts many aspects of physical and mental health, and is a crucial piece of your daily nutritional needs.

We checked in with our chef Dreux Ellis, Executive Chef of Cafe Gratitude in Southern California, to learn more about his views on plant-based eating, how he supports sustainable agriculture, and where he finds his inspiration.

When creating meals, we focus on ingredients that are nutrient-dense and provide benefits beyond fuel. These “superfoods” help us build delicious and nourishing dishes that help reduce inflammation, lower the risk of disease, and help balance your gut microbiome.

I’m here to clarify what eating clean actually means and how it impacts everybody. It is not something meant only for certain crowds – if you’re a human being, nutrition applies to you.

As a board-certified physician of Internal Medicine specializing in preventive health and the founder of SoWell Health, a metabolic health company, I’ve developed a stepwise approach to make behavioral changes that stick for the long term.  

We checked in with Worku to learn more about her must-have seasonings, how cooking with intention leads to food that can create bonds, the cooks who inspire her most, and what are the greatest opportunities for young, Black chefs today.

Our mission is clear: to be a trusted partner to businesses offering nutrition services, enabling them to provide highly customized, prepared meal options that cater to the specific health goals of their customers.