For those embarking on a weight loss journey with a GLP-1 medication there are a number of challenges when it comes to staying the course of treatment. Building healthy habits is key, and Mealogic’s meal offerings make it easier to maintain those habits while on a weight loss journey.

While a balance of protein, fats, and carbs is important, what you don’t hear a lot about is fiber – arguably the most important nutrient of all. Best known for its role in digestion, fiber actually impacts many aspects of physical and mental health, and is a crucial piece of your daily nutritional needs.

I’m here to clarify what eating clean actually means and how it impacts everybody. It is not something meant only for certain crowds – if you’re a human being, nutrition applies to you.